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Brain Shaman
Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.
Episodes
Peggy DeLong: Gratitude — Simple Daily Habits for Peace and Joy | Episode 114
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Rachel White: Garden of Lucid Dreams — Mushrooms, Flowers, and Herbs for Waking Up in Dreams and Life | Episode 113
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Michelle Sherman: Loving Someone With Mental Illness or Trauma | Episode 112
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Fredric Schiffer: Dual Brain Psychotherapy — Healing Trauma, Addiction, and the Troubled Mind | Episode 111
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Chris Aiken: Tools for Managing Depression, Bipolar, Mixed States, and Mood Swings | Episode 110
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Karl Kahler: The Magic and Madness of Bipolar Disorder — Manic Tales of Creation and Destruction | Episode 109
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Lisa Roye Bowers: Sound, Light, and Prayer for a Balanced Brain | Episode 108
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Arwen Podesta: The Neuroscience of Addiction and Drugs | Episode 107
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Ross Ellenhorn: The Art of Being Human — Meaning, Autonomy, Play, and Connection | Episode 106
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Matt Bernstein: Ketogenic Diet for Mental Health — Nutritional Solutions to Bipolar, Depression, and Schizophrenia | Episode 105
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Tripp Friedler: Bipolar Disorder Through Family and Society's Eyes | Episode 104
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Mari B. Lutes: Bipolar Disorder and Spiritual Experiences | Episode 103
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Matt Masters: Manic Metamorphosis — Music, Drugs, Love, and Growing Up | Episode 102
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Ofer Lidsky: Neurofeedback for ADHD — Training Attention, Willpower, and the Prefrontal Cortex | Episode 101
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100th Episode Celebration: Top Tools, Themes, and Thanks | Episode 100
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Ken Sharlin: Parkinson's Disease — Preventing and Reversing Neurodegeneration with Integrative Medicine | Episode 99
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Michael J. Gelb: How to Walk — Steps Toward Comfort, Energy, and Connection | Episode 98
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Diante Fuchs: The Gift of Anxiety — How Emotions Guide Us Forward | Episode 97
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How to Have a Happy Birthday: A Pre-Party Guide Beyond Cakes and Drinks | Episode 96
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Paul Zak: The Science of Extraordinary Experiences — Presence, Social Connection, and Play | Episode 95
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Torkil Færø: Tracking Stress with Heart Rate Variability (HRV) Through Wearables | Episode 94
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Susi Amendola: Yoga Practices for Stress Management and a Healthy Heart | Episode 93
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Amita Sharma: Navigating Perimenopause and Menopause | Episode 92
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Jennifer Stelter: Sensory Tools for Dementia Care | Episode 91
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Exhale Party Pack: Easy and Fun Ways to Breathe Out | Episode 90
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