In this episode, I talk with health guru, spiritual traveler, former math prodigy, and president of Relax Saunas of Momentum, Phillip Wilson, about his philosophies on life and death.

Reflecting on his own journey, we explore some of the keys to a good life, including balancing thinking and feeling, meditation, contemplation, presence, listening, patience, paying attention, following your inner guidance, observation, non-judgment, boundaries, self-acceptance and love, discipline, positive thinking, letting go of beliefs, desires, and fears, reframing your thoughts, desiring freedom, taking risks, treating life as an adventure, being okay with not having, not playing the victim, holding on and letting go, seeing through the illusions of death, identity, duality, and time and space, gratitude, appreciation, laughter, having fun, eating less, honoring people, biofeedback, herbs, hot springs, massages, hugs, and far-infrared saunas. 

We also discuss the benefits of far-infrared saunas and how to get one.

Connect and Learn More

🌐 Websites: phillipawilson.com |  ♨️ relaxsaunas.com
📚 Book: picturesofthemind.com
▶️ Relax Saunas YouTube: @relaxsaunas
💸 Discount code: SHAMAN — $100 off the Silver or Black sauna at relaxsaunas.com

RESOURCES

 📚Books

• Adventures of Huckleberry Finn  – Mark Twain
• Aladdin – Antoine Galland 
• Alice's Adventures in Wonderland – Lewis Carroll
• Be Here Now – Ram Dass
• Cancer and the New Biology of Water – Thomas Cowan
• Conversations with God – Neale Donald Walsch
• Destiny of Souls – Michael Newton
• Hamlet – William Shakespeare 
• How to Solve It – George Pólya
• Journey of Souls – Michael Newton
• Kinship With All Life – J. Allen Boone
• Narcissus and Goldmund  – Hermann Hesse
• The Politics of Experience – R.D. Laing
• The Practice of the Presence of God – Brother Lawrence 
• Saved by the Light – Dannion Brinkley
• Siddhartha – Hermann Hesse
• Steppenwolf – Hermann Hesse
• The Celestine Prophecy – James Redfield
• The Merry Adventures of Robin Hood – Howard Pyle
• The Teachings of Don Juan: A Yaqui Way of Knowledge – Carlos Castaneda
• Winnie-the-Pooh – A.A. Milne 

 🎬 Films & TV

• A Beautiful Mind (film)
• Groundhog Day (film)
• Saved by the Light (film)
• The Adventures of Ozzie and Harriet (TV show)
• The Secret (film)

🎵 Music

• “Breaking Up Is Hard to Do” – Neil Sedaka
• Fleetwood Mac (band)
• “Hold On” – Wilson Phillips
• “Row, Row, Row Your Boat” (nursery rhyme)
• The Rite of Spring – Igor Stravinsky
• Tommy (album) – The Who
• “When You Wish Upon a Star” – Leigh Harline & Ned Washington

 👥 People 

• Andrew Huberman
• Bertrand Russell
• Bill Wilson
• Buddha
• David “Avocado” Wolfe
• George W. Bush
• Hippocrates
• Hulda Clark
• Joe Rogan
• Lewis Carroll
• Max Planck 
• Paul Twitchell
• Plato
• Pythagoras 
• René Descartes
• Richard Wagner
• Ronda Patrick 
• Rumi
• Socrates
• St. Jiminy (Jiminy Cricket — character)