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Brain Shaman
Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.
Brain Shaman
Yogi Aaron: Naked Yoga — Letting Go of Who You Think You Are | Episode 124
What if your sense of self is the very thing holding you back? In this episode, author and yoga retreat founder Yogi Aaron invites us to explore how yoga can help dissolve the ego and strip away the layers of identity we cling to — our habits, defenses, roles, and masks. We discuss how fear, mistrust, and attachment create instability and confusion — and how yoga offers a path toward clarity, freedom, and authenticity.
Through deliberate movement, breath, silence, and stillness, we begin to see what we’re protecting — and why. This conversation is about breaking cycles, softening resistance, and reconnecting with who we are beneath the masks and personas. Letting go becomes the gateway to presence, trust, and inner stability.
Connect and Learn More
📚 Book: Autobiography of a Naked Yogi
📘 Book: Stop Stretching!
🎧 Podcast: Stop Stretching
🌴 Retreat: Blue Osa Yoga Retreat and Spa
📷 Instagram: @yogi_aaron
🌐 Website: www.yogiaaron.com
🎬 YouTube: @YogiAaron
